This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week so it makes it a great meal prep idea for sunday night to prepare for the work week what are overnight oats if you rsquo ve never had overnight oatmeal they rsquo re basically a no cook method of making oatmeal so instead of cooking oatmeal on the stovetop or in the microwave you soak.

Oats use old fashioned rolled oats for the best consistency quick cook oats go too soggy and steal cut oats do not soften enough chia seeds are optional they make the overnight super creamy and pudding like cinnamon is also optional peanut butter again is optional but adds a creamy texture and also boosts the protein content milk the milk type you choose is up to you.

While oatmeal is meant to be eaten hot overnight oats are cool and creamy mix together old fashioned rolled oats with liquid milk and if you rsquo d like a sweetener.

After letting your overnight oats soak overnight or at least a few hours take the oats out of the fridge and top with banana slices and cacao nibs while enjoying these you rsquo ll feel like you rsquo re being naughty by eating chocolate for breakfast and you kind of are because there are chocolate chips involved but the healthy stuff totally.

Traditionally prepared overnight oats topped with healthy fats and crunchy pecans with a thoughtful soaking session and the proper ingredients this porridge style oatmeal can be a healthful addition to your family table the combination of salty and sweet reminds me of the hot breakfast cereal i hellip.

For a veggie filled breakfast scramble two eggs in a bowl and season with salt and pepper in a non stick pan add a pat of butter and saute mushrooms until lightly browned add spinach and cook until wilted about 1 minute pour in the scrambled eggs top with feta or goat cheese and cook until your preferred doneness.